Skin damage from sun, sand and wind can be a real problem, whether you're outdoors everyday like the Mad Fish Dive Centre crew; or on an adventure at any time of the year in Fiji. Here are a few ideas to help you beat the heat and prevent sun damage.

As most people know, at Matava we are big believers and followers of organic farming and gardening. But alongside that we also enjoy a cup of really GOOD coffee. This ends up in a pretty large pile of used coffee grounds from our plungers by the end of the week. We personally like plunger coffee better than the drip filter stuff. Obviously the eco-nature of the resort negates the use of electric percolators etc and the plunger lets us each control how strong we want the blend! This also leaves a really course ground coffee which we need to dispose of on the island.

So what to do with the used grounds? Well we collect them all in a special bucket and transfer them up to our organic farm and garden next to Bula bure. Luckily with the volume of farming done by Jeanie and Josefa, these grounds never go to waste!

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